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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of anxiety and worry that are out-of-proportion to the actual risk. They may also experience physical symptoms such as rapid heart rate, sweating, or breathlessness. Psychotherapy and medication which is also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics play a significant role in the development of anxiety disorders. Research has shown that people who have a family history of anxiety have an increased chance of developing the condition. anxiety disorder gad is thought that genes could also cause anxiety to flare-up in certain situations and make people more prone to experiencing symptoms. Scientists continue to identify the genes that cause anxiety. They are trying to find an approach to stop anxiety disorders in people with certain genetic conditions. Anxiety is a family trait and those with close relatives suffering from anxiety are more likely to suffer from it. Genetic studies on identical pairs of twins have demonstrated that there is an association between anxiety disorders and genes. In fact one of the most significant discoveries in the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 gene is associated with higher risk of being affected by panic attacks and phobias. disorder. While researchers have a clear understanding of the role that genetics play in anxiety, it's important to note that anxiety can also be caused by environmental factors. This is true for those with a family history and those without. Some studies have found that people who experience trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. A vast number of association studies based on genes (GWAS) have revealed significant heritability in both past and current anxiety disorders and related characteristics. However the majority of the anxiety-related genes have not yet been identified. The future GWAS will require deeper and more thorough phenotyping to identify the specific mechanisms that link genotype to the phenotype. In particular it will be essential to determine whether there are differences between sexes in genetic susceptibility to anxiety and to distinguish disorder-specific from pleiotropic loci that influence a range of anxiety symptoms. It is also necessary to have a larger variety of study samples in order to determine and replicate the majority of factors that affect anxiety. These are the major obstacles to advancing the field of anxiety genomics. Environmental stress People with anxiety disorders experience anxiety and fear that are excessive and unrelated to the circumstances. This can cause significant distress and impact on their lives, impacting their work, family and social interactions. It isn't known what causes anxiety disorders but there are numerous factors that could be at play. Hereditary traits as well as brain chemistry, life experiences and environmental stressors are all possible causes. Certain health conditions and medications may also cause anxiety. Anxiety can be more prevalent in those who have inherited traits like being shy or nervous. Genes can affect the way the brain chemicals that control anxiety and fear function. If these chemicals don't work properly, anxiety disorders can be a result. People who have a family member who suffers from anxiety disorders are also at risk. Anxiety disorders can be caused by negative or stressful life events such as the death or illness of a loved one. If these feelings do not go away it is suggested to seek medical assistance. Anxiety levels are heightened by exposure to toxic substances such as chemical exposure and pollution. Some medical conditions such as thyroid disorders can also increase the risk of anxiety disorder. There are a variety of ways to treat anxiety disorders. One of them is cognitive behavioral therapy (CBT) which is a type of therapy that teaches you new ways of thinking and acting. CBT can help you learn how to handle situations that can trigger anxiety and overcome your fears. It can aid you in managing your anxiety, and reduce the time you spend worrying. CBT can be combined with other therapies, such as mindfulness meditation or group support groups. It is important to choose the right treatment for you. It is often best to combine treatments like medication, psychotherapy and self-help. If you have a family history of anxiety, be sure to share this information with your doctor. This will allow them to identify signs of anxiety to treat them as quickly as possible. Avoiding things that trigger anxiety symptoms is important. For example avoid places where you've had negative experiences in the past. Mental health issues Everyone is prone to anxiety from time moment. It's the brain's reaction to stress, and a warning of danger. If anxiety becomes chronic, it can interfere with everyday life. It is important to talk to an expert doctor and receive an evaluation. Anxiety disorders are often associated with other mental health problems. For instance, those suffering from bipolar disorder or depression may suffer from anxiety-related symptoms. People with certain physical health problems, such as diabetes or heart disease, are also at a higher risk for anxiety. Anyone who has suffered trauma or abuse are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD). Many different types of medication can ease anxiety symptoms, but it's important to discuss all the options with your doctor. Different types of anxiety can be treated better with different drugs. The SSRIs and the SNRIs are widely used to treat anxiety. They include citalopram (Lexapro), fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that may aid in reducing anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit substances can exacerbate anxiety symptoms. People with anxiety disorders should avoid the use of caffeine, alcohol and nicotine. Talk therapy – also known as psychotherapy can assist people with anxiety. It's typically conducted in small groups and focuses on learning methods to deal with your anxiety. It can also help change your behaviors that cause anxiety, for example, avoidance of stressful situations. You can also consider complementary therapies like mindfulness meditation and yoga. Many people suffering from anxiety have found relief using these methods. If your anxiety doesn't improve you should consult a psychologist or psychiatrist to get help. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is a constant fear and tension that interferes with daily activities. Anxiety can be triggered by an event or situation like a job or public speech. But for some people, anxiety can become chronic and even debilitating. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek professional help. A dual diagnosis treatment facility can provide the help and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to determine. Certain drugs and alcohol can trigger symptoms similar to anxiety symptoms, including nervousness, restlessness, agitation and anger. The symptoms can also be brought on by withdrawal. If a person's anxiety and addiction issues are intertwined, it can be difficult to tell if the anxiety is caused or caused by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of specific brain regions that are linked to anxiety and depression. Over time, a user can experience a continuous state of anxiety. This can be exacerbated when a person stops taking drugs or experiences withdrawal. According to the Anxiety Depression Association of America, research shows that around 20 percent of patients diagnosed with anxiety disorders also suffer from an addiction disorder. Financial difficulties, health issues relationship issues and other stressors are typically related to substance abuse. The severity of the anxiety disorder and addiction can impede the treatment process, but it's crucial to address both issues simultaneously. It's possible to overcome addiction and anxiety simultaneously. The trick is to find a dual diagnosis treatment center that provides the appropriate combination of therapy for the individual. Click on a pin below to find out more about a center close to you that has dual diagnosis. The earlier you seek treatment the better your chances of successfully treating anxiety and addiction.